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Kelem

Kelem neye gore xeyirlidir. Bele bir mesel var: ”Eger tez-tez kelem yeseniz, heç vaxt qocalmarsiz”. Mesel bosh yerden yaranmamishdir. Adi bash kelem esil vitaminler, mikroelementler xezinesidir ve onu mualice vasitesi kimi tam shekilde istifade etmek olar. Onda istenilen qeder faydali maddeler—sheker, zulallar,yashlar, selluloza, fermentler, bir çox mikroelementler kompleksi(meselen urek ezelesinin qidalanmasinda boyuk rolu olan çoxlu kali), uzvu turshular ve fitonsidler,mineral duzlar, baktrrosid tesirli lizosim, hemçinin qeyri adi miqdarda çoxlu vitamiler—vitamin C(limon ve apelsinin terkibindekinden çox), P, B1, B2, B3,K, B…, yara xesteliyine qarshi vitamin U vardir.


Kelem novleri

O medenin selikli qishasinin muqavimetini artirir, yara artiq emele gelibse toxumalarin regenerassiyasini ve sashalmanin tezleshmesini suretlendirir. Bundan bashqa vitaminU bir çox deri xesteliklerinde; ekzemada, psoriazda, neyrodermitde qeyri adi derecede effektlidir.Kali duzlarinin yuksek miqdarina gore kelem boyrek xesteliklerinde faydalidir. Aterosklerozdan eziyyet çekenlere pektin birleshmeleri lazimdir ki, onlar da kelemde vardir. Onlar xolesterini xaric etmeye komek edir.od kisesinin xesteliklerinde kelem shiresi odun sekressiyasini guclendirir. Bundan bashqa shire qara ciyere, hemçinin hepatitlerin butun tiplerinde yaxshi tesir gosterir. Mede-bashirsaq sisteminin xesteliklerinde muntezem olaraq yarim stekan isti, yemekden qabaq kelem shiresi içmek meslehetdir: ashrilar, urek bulanma, qicqirma, qusma shefali içginin tesirinden geri çekilecekdir. Nehayet, kelem ariqlamaq uçun evezedilmez vasitedir. Onun yarpaqlarinda karbohidratlarin yasha çevrilmesine mane olan tartron turshusu vardir. Bundan bashqa o yashin qarin nahiyesinden, buddan, hemçinin toplandishi diger yerlerden artishinin çixmasini stimullashdirir.

Kelem xalq tebabetinde


Kelemin elmi cehetden tesdiqlenmish diger faydasi da mede ve on iki barmaq bashirsaqda emele gelen yaralara musbet tesir etmesidir. Bunun uçun 4-5 hefte ash kelem suyunu içmek lazimdir. Kelem suyunu elde etmek uçun teze kelem yarpaqlari yaxshica yuyulur, suyu suzulur, nazik shekilde doshranir ve metbex robotundan keçirilir. Medede yaranan yanma ve ashri hissleri kelem suyunu içdikden sonra demek olar ki, yox olacaq. Gunde bir litr kelem suyu yemekden sonra içilmelidir. Amma kelem suyunun teze olmasina diqqet yetirilmelidir ki, terkibindeki maddeler organizme musbet tesir gostersin. Bezi insanlarda kelem suyu qarinda shishme ve kop emele getirir. Buna gore de 1 fincan qaynar suya 1 çay qashishi zire qatmaq, ustune qapaq ortmek ve 10 deqiqeden sonra içmek lazimdir. Antibiotiklerden istifade zamani yaranan bashirsaq puzontusunu aradan qaldirmaq uçun kelem salati yemek ya da kelem suyu içmek faydalidir. Kelem yemek yeniyetme yashlarinda ortaya çixan sizanaqlarin yox olmasina da komek edir.
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